TheFellasPlace @ WellnessScapes
Space To Be HUMAN
When the boy is healed,
the man will emerge.
-Dash Hudson
You don't have to have all the answers. You don't have to have it all together. It's OK to be human. Sometimes the weight men carry is expressed in silence and an invisible ache. When men come to therapy, they need help not judgment. Therapy is reaching out for support as you make steps toward clarity and peace of mind. To get the most from the therapeutic experience, consider where you are now and where you'd like to be after therapy. The situation may not change, but a shift in perspective may give you the strength you need to move forward in your life. The greatest power you have is the ability to change yourself.
I can support you on your journey.
Depression or Anger?
If you're looking for a therapist, you're in a painful place. Even if it is expressed in silence, a man's pain is equally valid. If you struggle to feel or verbalize your feelings, you need a safe space to explore the situation. If you are overwhelmed by so many feelings you become numb, we can work on it together in therapy.
If you are upset or boiling mad due to an experience, you need a safe space to process your feelings and learn how to control your anger. We can work on emotion regulation and distress tolerance in therapy. Let's talk about it.
Transformation, Growth
Growth happens in stages: self-awareness, acceptance, boundaries, a new mindset, and new decisions. Moving through your process allows you to recognize what you can control, your options, and what changes you can make.
Growth challenges your defenses and pushes you out of your comfort zone to bring change. There is discomfort and awkwardness in doing things differently. You'll get the same result if you keep doing what you've always done. Find your voice, speak your truth in a clear, confident way. Get a different outcome...Ready, Set, GROW!