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Therapy for Men
Space To Be HUMAN
When the boy is healed,
the man will emerge.
-Dash Hudson
Depression or Frustration?
If you're looking for a therapist, you're in a painful place. Even if it is expressed in silence, a man's pain is equally valid. If you struggle to feel or verbalize your feelings, you need a safe space to explore the situation. If you are overwhelmed by so many feelings you become numb, we can work on it together in therapy.
If you are upset or frustrated due to an experience, you need a safe space to process your feelings and learn how to master your emotions. We can work on emotion regulation and distress tolerance in therapy. Let's talk about it.
Transformation, Growth
Growth happens in stages: self-awareness, acceptance, boundaries, a new mindset, and new decisions. Moving through your process allows you to recognize what you can control, your options, and what changes you can make.
Growth challenges your defenses and pushes you out of your comfort zone to bring change. There is discomfort and awkwardness in doing things differently. You'll get the same result if you keep doing what you've always done. Find your voice, speak your truth in a clear, confident way. Get a different outcome...Ready, Set, GROW!
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