Depression or Frustration?

If you're looking for a therapist, you're in a painful place. Even if it is expressed in silence, a man's pain is equally valid. If you struggle to feel or verbalize your feelings, you need a safe space to explore the situation. If you are overwhelmed by so many feelings you become numb, we can work on it together in therapy. 

If you are upset or frustrated due to an experience, you need a safe space to process your feelings and learn how to master your emotions.  We can work on emotion regulation and distress tolerance in therapy.  Let's talk about it.